All of my life, I had always been the “chubby girl” in school. While I was never considered obese, I was always just a little bigger than all of the other girls in my grade. Between my sophomore and junior year, I had a lot of stress and emotion […]
Success is something we all strive for, desire, and aspire to; however, it’s not easily achieved. Use these simple steps to set you on a path toward success! Decide to be successful The first and most vital step to being successful is deciding that you want to […]
What nutritional information have you learned that most people don’t know? I learned that carbohydrates are just as important to the body as protein is. They help with over all energy, muscle fullness, absorption PWO (simple carbs spike insulin) and need to surround you workout. Your diet should consist of […]
So you got the gym bug now and you even hired a trainer and he/she has recommended you go out and get some supplements! You do as they say and grab a bunch of stuff that really doesn’t make sense or maybe you even went online and read a few […]
On July 6th and 7th I traveled half way across the country to compete at the NPC Team Universe in Teaneck, New Jersey. In a very close and competitive lineup I was announced the winner in the Middleweight class in the Mens Bodybuilding division. The winners of the respective weight […]
Follow Matt on his Quest to the New York Pro! httpv://youtu.be/ZI6pXbx1ef0
Our Facebook Fans have been asking for diets that incorporate Quest Bars. We had our resident nutrition experts come up with four different plans. They will all scale for your specific needs, two have calories geared toward a woman, and two have calories geared towards men. We’ve got diets for […]
Oats….A staple in the diet of nearly every bodybuilder, figure/fitness/physique athlete, or any one else following a clean eating regimen. Starting your day with a bowl of hot oatmeal is great, but sometimes you may want something different or you occasionally need a little crunch!!! The following is a quick and […]
Mark Domme took home the Open MW, Masters 40+, and Overall win at the Texas State Naturals. As most readers of the Quest Blog know, Mark eats his bar all the way up to contest day. Just goes to show you what proper nutrition and a lot of hard work […]
