Tag: Body Building

Quest Nutrition
QUESTions With

QUESTions With … Brooke Erickson

What nutritional information have you learned that most people don’t know? I have learned the importance of macronutrients and their purpose. I have learned that your caloric intake from your macronutrients should always adjust according to your goals. What training information have you learned that most people don’t know? I […]

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Quest Nutrition
Nutrition

The Simplicity of Supplements

So you got the gym bug now and you even hired a trainer and he/she has recommended you go out and get some supplements! You do as they say and grab a bunch of stuff that really doesn’t make sense or maybe you even went online and read a few […]

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Quest Nutrition
Featured

New York Pro Recap

Here I am, fresh off the New York Pro. I definitely came in the way I wanted to, which was much fuller with a little more of an aggressive look. This was tough because I needed to make adjustments and improvements in as little as 3 weeks coming from my […]

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Quest Nutrition
Fitsporation

How To Become a Morning Person

At no point in history have our lives been busier than today.  Work, family, school and training are all demanding a portion of our day and none can be ignored. My family and my job are both top priorities. The hours they demand are inflexible and often subject to change […]

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Quest Nutrition
Videos

New Year’s Quest Giveaway – Winners!

Thanks to everyone who participated in the New Year’s Quest Giveaway! You all made incredible videos with lofty and nobel goals! In a study of people who set New Years resolutions, people who wrote them down were 40% more likely to actually carry through with it. We hope that by […]

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Quest Nutrition
Fitsporation

Break Out of Your Comfort Zone

  Kurt Weber is a Strength Coach at Cal Fullerton and private trainer, certified by NSCA-CSCS and USAW and is preparing for his first physique competition. You can read more of his posts here or find him at his website. This past weekend I competed in the NPC Tournament of Champions held in […]

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Quest Nutrition
Fitsporation

Kurt Weber’s Pre-Competition Workout

This is a guest post by Kurt Weber. Kurt is a Strength Coach at Cal Fullerton and private trainer, certified by NSCA-CSCS and USAW and is preparing for his first physique competition. You can read more of his posts here or find him at his website. Here is the workout I am […]

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Quest Nutrition
News

Part 2: Derek Trombetta’s Quest to the USAs – Getting Physical

Derek is a Professional Firefighter, Fitness Coach, and MAN Sports™ Sponsored Physique Athlete with a Lifetime of REAL WORLD Experience in the Fitness Industry! You can find Derek at 970Muscle and  Facebook. T-minus 7 days until the USAs and I’ll tell you what… I am BEYOND excited! I’m not quite sure how I am going […]

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