Cut loose and find your functional strength
Sometimes you have to get through the nightmare to achieve your dreams.
Good thing she didn’t listen.
Never Underestimate the Power of the Pose.
Throughout my life, I always had weight problems. I was always the “big guy”, the guy who was picked last for any sport, the guy who didn’t have many friends, the guy who just didn’t belong. In elementary school, I had trouble playing on the playground, seeing as how I […]
Around two years ago, I was in the darkest place I could have possibly been in. I was 18 years old, weighing in at 364 lbs. I had severe depression and terrible social anxiety as a result of bullying from a young age – all because of my weight. I […]
Making the Change I’ve always wanted to be a bodybuilder but didn’t know what road to travel to get there. In 2009, I decided to challenge myself by getting in lean and ripped shape. I was 300 lbs at the time and did a lot of heavy lifting. I was […]
I am a 35-year-old mother of two and former medical doctor. I have undergone a 60 lb. weight loss transformation and am in the best shape of my life. I am currently an Oddo’s Angel trained athlete and national bikini competitor. I have a blog on a fitness website, am […]
Hi, my name is Willis McCoy, I am a powerlifter out of The Iron Chamber Gym in Canton Ohio. I was born on March 25th, 1969. Growing up, I played baseball and ran track. Once I hit high school, I stopped playing sports and got a job until I graduated. After graduating, I joined the United States […]