Tag: cardio

4 Fun Ways to Burn Calories
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4 Fun Ways to Burn Calories

Are you trying to get yourself on a fitness routine but don’t see yourself going to an actual gym to work out? Not to worry! There are many alternatives that don’t involve buying a gym membership and forcing yourself to make the trip to your closest gym. As the saying […]

NEDA Awareness Week | Strong, Not Skinny
Transformations

NEDA Awareness Week | Strong, Not Skinny

For three years, I destroyed my body in a pretentious search for confidence. Reflecting  on past attempts taken to attain peace with my self-image, I have come to realize the grave reality behind starving or over-working my body. However, before I realized how much I was hurting myself, nothing could […]

NEDA Awareness Week | Born Again Warrior
Transformations

NEDA Awareness Week | Born Again Warrior

Whilst growing up, my life was flooded with body confidence issues. Being the larger girl in the family weight wise, comments from family members made me constantly feel uncomfortable and like the ugly duckling of the bunch. Comments on my weight, clothes, even my nail varnish colour, all told me […]

5 Tips For a Better You
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5 Tips For a Better You

Accept that you don’t have to stay where you are: life happens and we can lose sight of what is going on from time to time. Things accumulate over time so that have to be disentangled and rearranged over time. But it’s possible! Goals are not enough, you need a […]