Tag: cardio

4 Fun Ways to Burn Calories
Featured

4 Fun Ways to Burn Calories

Are you trying to get yourself on a fitness routine but don’t see yourself going to an actual gym to work out? Not to worry! There are many alternatives that don’t involve buying a gym membership and forcing yourself to make the trip to your closest gym. As the saying […]

NEDA Awareness Week | Strong, Not Skinny
Transformations

NEDA Awareness Week | Strong, Not Skinny

For three years, I destroyed my body in a pretentious search for confidence. Reflecting  on past attempts taken to attain peace with my self-image, I have come to realize the grave reality behind starving or over-working my body. However, before I realized how much I was hurting myself, nothing could […]