There’s a growing animosity toward 2016, which means that it’s time to look forward to the future.
Limits? Where we’re going we don’t need limits.
Half My Size! I had always been a bigger girl and dreaded things that most other girls enjoyed, like shopping for new clothes and going to the beach. These activities are supposed to be fun, but to me, they felt like a chore. After having my first child in December […]
My Breaking Point I was another classic story of the girl who had been overweight her entire life. Growing up, I was the fun, jolly, overweight friend that everyone loved! I was in the arts, so performing was my life and took up the majority of my time. Being active […]
People hate change. People do not like to be told that they are doing something incorrectly, or that their way is wrong. This is part of human nature, and it is something that should be considered in all facets of life. When starting your journey in fitness and health, […]
You read Ron’s incredible transformation story – but we didn’t want to let him stop there! Here’s what he had to say when we asked him about the five most important things he learned from his wonderful experience – Never be afraid to change & try new things […]
This is a Guest post by Derek M. Trombetta. Derek is a Professional Firefighter, Fitness Coach, and Physique Athlete. You can find him at www.970Muscle.com and www.facebook.com/970Muscle. Change. An inevitability of life… I have heard this thousands of times in a thousand different ways. I’m sure you have too. But what does it mean? How […]