Tag: cheat meal

Cheat Meals: Yay or Nay?
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Cheat Meals: Yay or Nay?

Imagine a big greasy cheeseburger, salty hot fries, and a sweet cold strawberry milkshake to wash it all down sitting right in front of you. Run away as fast as you can? Unhealthy, bad for you, heart-disease causing are thoughts that come to mind?     Sure, after repetitive intake […]

The Physiological Benefits Of Cheat Meals
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The Physiological Benefits Of Cheat Meals

Aside from the mental and social aspects of cheat meals, there are actual biological and physiological benefits seen. Consuming these foods actually affects Leptin, a hormone that is produced by adipose tissue and is involved in the regulation of appetite in the body (acts as an appetite suppressant). When an […]