Tag: cholesterol

Fiber – it’s not just for Granny!
Nutrition

Fiber – it’s not just for Granny!

When people ask me about their diet – whether it’s “good” or “optimal” – one of the first things I ask them is how much fiber are they getting throughout the day.  The majority of the time, they can’t tell me.  They have either no clue, don’t count, or don’t […]