Tag: clean eating

Quest Nutrition German Chocolate Cake Cookie #15SecondRecipe
#15SecondRecipe

Quest Nutrition German Chocolate Cake Cookie #15SecondRecipe

Sleek, chocolate-coated, and engineered to delicious perfection. This German Chocolate Cake Cookies #15SecondRecipe will take your taste buds into a tasty overdrive. Thank you to 6 Pack Fitness for their first-class protection & storage. #CheatClean Ingredients: 1 Double Chocolate Chunk Quest Bar 1 Coconut Cashew Quest Bar 2 tablespoons unsweetened coconut milk (divided) […]

Being Who I Choose to Be
Featured, Transformations

Being Who I Choose to Be

I am a 35-year-old mother of two and former medical doctor. I have undergone a 60 lb. weight loss transformation and am in the best shape of my life. I am currently an Oddo’s Angel trained athlete and national bikini competitor. I have a blog on a fitness website, am […]

Banana Nut Muffin Ice Cream Sandwich
Recipes

Banana Nut Muffin Ice Cream PB Sandwich

A delicious recipe from Stacie P. (Instagram)  for Quest Banana Nut Muffin Ice Cream Peanut Butter Sandwich! Enjoy! Ingredients: – 1 Banana Nut Muffin Quest Bar – 2.5 ounces Plain Chobani Greek Yogurt or other plain greek yogurt – 1 tbsp Coconut Flour – 3 teaspoons Stevia – 7 drops Vanilla […]

Athlete Spotlight: Stephanie Krohn
Featured

Athlete Spotlight: Stephanie Krohn

Yes that was me….70 lbs heavier and at age 38, ready to give birth to my second child. The following morning I woke and realized just how blessed I was to have a healthy 9 lb baby boy! That wonderful feeling was followed by immediate horror… my son did not […]

7 Tricks to Prevent Overeating
Nutrition

7 Tricks to Prevent Overeating

As a fitness model and competitor, one of the main reasons for my success in the industry is by making clean eating a lifestyle. One of the main reasons for failure in weight loss is because some deprive themselves for too long or eat too few calories which leads to […]