Sometimes you have to get through the nightmare to achieve your dreams.
All of my life, I had always been the “chubby girl” in school. While I was never considered obese, I was always just a little bigger than all of the other girls in my grade. Between my sophomore and junior year, I had a lot of stress and emotion […]
I’m back with a vengeance! I decided to get back onstage for my 3rd competition! It is coming up fast on April 14th, and I realized I needed to shake up my workouts. So I had a training session today at my gym and it really motivated me and got […]
For those who have competed, or are thinking about it, may have heard of the term ‘Post Competition Blues’. It’s a term used to describe a feeling you get once you have achieved your ultimate goal, competition! You begin to develop feelings of, “What should I do now?”. Since there […]
Derek is a Professional Firefighter, Fitness Coach, and MAN Sports™ Sponsored Physique Athlete with a Lifetime of REAL WORLD Experience in the Fitness Industry! You can find Derek at 970Muscle and Facebook. T-minus 7 days until the USAs and I’ll tell you what… I am BEYOND excited! I’m not quite sure how I am going […]