Tag: dedication

Weight Loss Transformation: Ronnie Brower
Transformations

Weight Loss Transformation: Ronnie Brower

I started my weight loss journey at an astounding 675 lbs. It was June 2013 and I was in a desperate place. My walking was limited to about 15-30 seconds, I was completely dependent on my family for everything… putting my shoes on, doing my laundry, cooking my food… just […]

Mom on a Mission
Crossfit, Featured

Mom on a Mission

My name is Josie Phelps and I’m a 36-year-old mother of three beautiful girls – Juliet, 14, Zoee, 12, and Frankie, 1. Being a full time mom and staying in shape is no easy task. It takes discipline, sacrifice, dedication, and if you’re lucky – an amazingly supportive family. My […]