I know you don’t want to sleep, but it’s past your bedtime.
For almost my entire life, I struggled with being overweight. I developed poor eating habits at an early age, and for a long time my idea of exercise was walking from the couch to the fridge and back. I continued to gain weight until high school when I was well […]
From Morbid Obesity to Marathons and Muscle How I Changed My Life One Meal and One Mile at a Time I’ve had issues with my weight and appearance as long as I can remember. My main problem was that I was a stressed / emotional eater. For me, food became what […]
I started my weight loss journey at an astounding 675 lbs. It was June 2013 and I was in a desperate place. My walking was limited to about 15-30 seconds, I was completely dependent on my family for everything… putting my shoes on, doing my laundry, cooking my food… just […]
As a guy that has trained on and off for over 10 years, you’d think one would not let themselves slip into such a terrible place. But I did. Life was moving along with my career and a new relationship. But as life always does, it changed. In late 2010, […]
My name is Josie Phelps and I’m a 36-year-old mother of three beautiful girls – Juliet, 14, Zoee, 12, and Frankie, 1. Being a full time mom and staying in shape is no easy task. It takes discipline, sacrifice, dedication, and if you’re lucky – an amazingly supportive family. My […]