From sugar addictions, martial arts, football, a staggering transformation, professional wrestling and MMA, Jason Osei has lived it all.
This entire plate of churros has over 100 grams of protein!
This week’s workout of the week comes from Quest Nutrition’s very own Jessica Kelly! Jessica is both a cross-fitter & yogi who lives and breaths the Quest Mindset. Personal growth is the highest priority of all Team Quest Members and her workout is meant to push and empower you as you […]
NEVER GIVE UP! All my life I have dealt with being overweight/obese, which has led me to some very dark times. As I was grew into my teenage years, I developed severe social anxiety and started stuttering, which caused me to be both overweight and unhappy. As I entered into […]
My Breaking Point I was another classic story of the girl who had been overweight her entire life. Growing up, I was the fun, jolly, overweight friend that everyone loved! I was in the arts, so performing was my life and took up the majority of my time. Being active […]
I can hardly recall more than a handful of pleasant childhood memories that haven’t been interfered with by my lifelong struggle with weight. My entire juvenile life was dominated by food. Labeled by doctors and the media as ‘obese’, I found myself at 250 lbs. at the age of 10. […]
About midway through January of 2014, I made an important and life-changing decision to get healthy. I realized that I was tired. Tired of feeling uncomfortable in my clothes. Tired of feeling like the biggest person in the room, and most of all, tired of feeling like my weight was […]
A common adage is that body composition is 80% diet and 20% gym. The majority of results are attributable to diet, yet it is very challenging to consistently follow a nutritional program that leads to the results we want – especially while balancing a job or school and still having […]
Did you ever look through a fitness Instagram account only to realize that this extremely fit individual also eats Oreos and pop tarts on a daily basis? Did you ever wonder how they could keep such a lean body while still enjoying those delicious treats? For many years, it was […]