Tag: Eggs

10 Easy Ways to Eat More Protein
Recipes

10 Easy Ways to Eat More Protein

Trying to eat a healthy, balanced diet can be a challenge, especially for someone with a busy, active lifestyle. Carbs and fats are usually pretty easy to find while on the go, but good sources of protein can be much more of a challenge. With this in mind, we’ve compiled […]

3 Key Tips To Avoiding Post-Run Hunger
Featured, Running

3 Key Tips To Avoiding Post-Run Hunger

Ever had that post-run feeling where you just want to eat everything in the pantry? That feeling is your body’s way of telling that it needs to be fed. If you’re not careful though, you might throw all your progress out the window by giving in and eating too much. […]

Quest Nutrition Open-Faced Omelette
Recipes

Quest Nutrition Open-Faced Omelette

Here’s a yummy #CrunchClean way to start the day! This tasty high protein breakfast dish uses Quest Chips as a topping and is simple to make. A sprinkle of cheese tops it off. This #CrunchClean recipe by Paul at HealthNutLife. Ingredients: – 12 tbsp (128g) egg whites  – 1/2 cup (56g) […]

Cocoa Scrambled Eggs
Recipes

Cocoa Scrambled Eggs

This may seem like an odd combination, but it’s a healthy and easy way to break up the monotony of eggs. And it tastes great!   You’ll need: 250g Egg Whites (Approx 4 eggs, separated) 1 Whole Egg 4g 100% pure cocoa 10g Flax Seeds 1tsp Vanilla Extract 1 Packet Truvia […]