It may be the oldest form of exercise, but that doesn’t mean you can’t spruce up your walks!
Too energized at night when you should be winding down? Could be related to diet.
Like all things, if you’re new to weight training, you’re not going to be an expert after your first day. Keep these helpful tips in mind when working with weights.
The best part about mistakes, is that they’re excellent learning opportunities
From sugar addictions, martial arts, football, a staggering transformation, professional wrestling and MMA, Jason Osei has lived it all.
Don’t love hour-long workout grinds? Give tabata 8 minutes to change your mind about exercise.
The workout below will only take you 30 minutes a day and will help you achieve (a) cardio endurance (b) overall conditioning (c) strength and (d) flexibility. These type of exercises are my favorite way to train because they provide an overall workout and can be done from anywhere. Not […]
Utilizing an economists principle for fitness can fuel your growth…get the double meanings?
The force of inertia is strong with this one…sometimes.