If you’re a fan of fitness and of drinking, we’ve got some bad news for you.
Sure, guac is great, but the avocado is a very versatile food — and we’re here to help you get the most of it.
If you’re still stuck in the 90’s mentality that fat is bad, here are some tips to help bring you to the 21st century (and make your smoothies deliciously creamy)
This is my brain on fat.
About midway through January of 2014, I made an important and life-changing decision to get healthy. I realized that I was tired. Tired of feeling uncomfortable in my clothes. Tired of feeling like the biggest person in the room, and most of all, tired of feeling like my weight was […]
When most people are the butt of a joke, they get angry. I got motivated. I had no idea I was 400lbs. Thoughts of dying raced through my mind. I realized, at that time, there were a thousand ways a 35 year old, obese man could die. The only question […]
My name is Shawna Larson and I am a full-time nursing student, and a Health Services Management Technician in the United States Air Force Reserve. Health and fitness was never a part of my life growing up, or even in early adulthood. I enlisted into the Air Force at age […]
Did you ever look through a fitness Instagram account only to realize that this extremely fit individual also eats Oreos and pop tarts on a daily basis? Did you ever wonder how they could keep such a lean body while still enjoying those delicious treats? For many years, it was […]
You’ve probably heard somewhere that women shouldn’t lift weights because they will get too bulky. Although those in the fitness and bodybuilding industry clearly show that this myth is exactly just that, a myth, many women continue to stay clear of the weight room area for fear of looking too […]