The Best Ways to Measure Fitness Gains Beyond Looking at the Scale
The scale only measures one (fairly insignificant) aspect of your hard work.
Tag: fitness goals
3 Key Tips To Avoiding Post-Run Hunger
Ever had that post-run feeling where you just want to eat everything in the pantry? That feeling is your body’s way of telling that it needs to be fed. If you’re not careful though, you might throw all your progress out the window by giving in and eating too much. […]
Transformation Tuesday | The Battle Against “Fat John”
My battle against ‘fat John’ has been won – but let’s not waste any time, here is what I’ve done: – Lost 51lbs of body weight (226lbs to 175lbs) – Reduced body fat by 21.6% (32% to 10.4%) – Reduced 9” off my pant size (40” to 31”) Those are live […]
6 Ways To Start Running for 2015
2014 is coming to an end, which means that our goals for the year of 2015 are starting to take shape! Many individuals start getting involved with running for the New Year either to get fit or to cross off a half-marathon race from their bucket list. Either way, running […]
Transformation Tuesday | Living Doesn’t Mean You’re Alive
I grew up in a large family. With 17 children being raised by a single parent, there wasn’t always enough food to go around in our household. My mom worked hard, but we often lacked attention when we grew up. Throughout my adolescence I had a thin build, but I’d […]
Quest Nutrition Announces Partnership With Team Curse
Quest Nutrition is extremely pleased to announce a brand-new partnership with Team Curse, a global gaming organization that sponsors dedicated professional players in the eSports arena. Team Curse currently supports professional players in League of Legends, Call of Duty and Super Smash Bros. among other extremely popular games. “Quest is […]
Transformation Tuesday | Losing An Entire Person
I was a big girl my whole life – constantly facing the everyday battle of judgment, criticism and bullying since grade school. I had no knowledge base when it came to health or nutrition. As I grew older, the severity became more apparent and recognizable in my life. By the time […]
Transformation Tuesday | Been There, Done Fat
All my life I was overweight. I went from a chubby kid to a morbidly obese adult – from a 6’2″ 235lbs senior in high school, to a 6’2″ 400lbs college graduate. I ate an average of 10,000 calories a day, and it seemed like there was no light at the […]
Social Media and Fitness: Good or Evil?
I don’t think anyone can argue against the fact that social media is here to stay – it offers more ways than ever before to interact and connect with people around the world, it presents us with endless opportunities, it’s cost effective and it allows us to not only connect […]