I know you don’t want to sleep, but it’s past your bedtime.
2016 was bananas…and I couldn’t even eat bananas
Stop. Breathe. Check in. Repeat.
I’ve got Gains on the Brains (and the Biceps, chest, forearms, etc.)
You probably shouldn’t watch this unless it’s your cheat day
Here’s why that’s a good thing
Keep yourself on the path
Stop beating yourself up in the name of fitness
But in a good way