The most rewarding way to relax is after getting your heart rate up, so plan ahead to get your sweat on for your next trip.
Netflix and chill out on the snacking.
No matter your level of writing skill, journaling is not only a great tool to help you understand your body, it’s a fantastic way to keep yourself accountable in a ton of useful areas.
Lucky enough to work from home? Make the most of that time with these helpful tips
Turns out it’s not fun to work out when you’re filled with gas!
Stop waiting around and start weighting around.
Grab a family member and get moving!
Who says workouts have to be boring?
Eric the Trainer gives his best answer.