Stop. Breathe. Check in. Repeat.
I’ve got Gains on the Brains (and the Biceps, chest, forearms, etc.)
You probably shouldn’t watch this unless it’s your cheat day
Here’s why that’s a good thing
Keep yourself on the path
Stop beating yourself up in the name of fitness
But in a good way
Are You Up, Up, Down, Down To Have A Blast?
Limits? Where we’re going we don’t need limits.