Tag: Fitness

Athlete Spotlight: Lauren Frahn
Featured

Athlete Spotlight: Lauren Frahn

My name is Lauren Frahn and I am a nationally published fitness model, Labrada Nutrition sponsored athlete and inspirational author. My true desire is to help and inspire. I will stop at nothing to help MOTIVATE and ENCOURAGE others EVERY single chance that I can get! My writing credits to-date […]

Meet the Bourdons: A CrossFitting Family
Crossfit

Meet the Bourdons: A CrossFitting Family

  The family is one of nature’s masterpieces, especially one that CrossFits together. The Bourdon Family is from Cartersville, a small Northern Georgia town, about an hour from Atlanta.  They’re all members of CrossFit Adrenaline, where Lindsay Bourdon is part-owner.  All five Bourdon’s compete competitively in CrossFit. Here is their […]

Good Health Without a Plan is Just a Wish
Featured

Good Health Without a Plan is Just a Wish

Wedding dress…check. Makeup…check. Rings…check. QUEST BARS…check, check check! Quest helps me stay on track with my diet, energy, and protein levels of course.  But Quest also helped me survive my wedding! Recently, my long time love, Danny and I got married in Cape Cod, Massachusetts!  I was so happy to […]

The Quest Nutrition booth at TheFitExpo in Los Angeles in January 2013.
Featured

Einstein Fitness – Dream Training

As I was walking through the floor of TheFitExpo in Los Angeles, I overheard two-time Mr. Natural Olympia Champion John Hansen, while lecturing to a large crowd on the subject of ‘Cycle Training for the Natural Bodybuilder,’ reciting one of Albert Einstein’s most beloved quotes, “Imagination is more important than […]

Fiber – it’s not just for Granny!
Nutrition

Fiber – it’s not just for Granny!

When people ask me about their diet – whether it’s “good” or “optimal” – one of the first things I ask them is how much fiber are they getting throughout the day.  The majority of the time, they can’t tell me.  They have either no clue, don’t count, or don’t […]

Everyday DOs and DON’Ts
Fitsporation

Everyday DOs and DON’Ts

IFBB Pro Jennifer Andrews knows a thing or two about eating right and staying in shape. Check out these 8 tips to help you achieve your goals!   DO: Eat 5-6 meals per day consuming every 3 hours. Plan and have them prepared ahead of time. DON’T: Wait until you are hungry […]