Tag: Fitness

Crossfit

Questions with CrossFitter James Hobart

James Hobart started working with strength and conditioning coaches back in 2005 while training for high school and club sports. Seeing the benefits that training had in all aspects of life, James started training others part-time. After finding CrossFit in 2007, James worked part-time at CrossFit Great Barrington before moving […]

Read More
image-1
Featured

Athlete Spotlight: Lauren Frahn

My name is Lauren Frahn and I am a nationally published fitness model, Labrada Nutrition sponsored athlete and inspirational author. My true desire is to help and inspire. I will stop at nothing to help MOTIVATE and ENCOURAGE others EVERY single chance that I can get! My writing credits to-date […]

Read More
CrossFit Family
Crossfit

Meet the Bourdons: A CrossFitting Family

  The family is one of nature’s masterpieces, especially one that CrossFits together. The Bourdon Family is from Cartersville, a small Northern Georgia town, about an hour from Atlanta.  They’re all members of CrossFit Adrenaline, where Lindsay Bourdon is part-owner.  All five Bourdon’s compete competitively in CrossFit. Here is their […]

Read More
meal-planning
Featured

Good Health Without a Plan is Just a Wish

Wedding dress…check. Makeup…check. Rings…check. QUEST BARS…check, check check! Quest helps me stay on track with my diet, energy, and protein levels of course.  But Quest also helped me survive my wedding! Recently, my long time love, Danny and I got married in Cape Cod, Massachusetts!  I was so happy to […]

Read More
Quest Nutrition Booth
Featured

Einstein Fitness – Dream Training

As I was walking through the floor of TheFitExpo in Los Angeles, I overheard two-time Mr. Natural Olympia Champion John Hansen, while lecturing to a large crowd on the subject of ‘Cycle Training for the Natural Bodybuilder,’ reciting one of Albert Einstein’s most beloved quotes, “Imagination is more important than […]

Read More