Tag: Fitness

No Age Limit – Health, Fit and Happy!
Fitsporation

No Age Limit – Health, Fit and Happy!

I was born in Abilene,Texas but lived all over the South. Due to my father’s careers, I went to about 13 different schools before graduating high school. I graduated from the University of Georgia with a Psychology degree.  After graduating from collage, I worked as a Parole Officer for the […]

TV As a Child Decreases Fitness?
Nutrition

TV As a Child Decreases Fitness?

A new study published by the International Journal of Behavioral Nutrition and Physical Activity suggests that ‘television babysitting’, a common practice among parents, could be harmful to their children’s fitness. The study examined reported television viewing hours between the ages of 29 and 54 months and compared those with results […]

Brian Johnson Body Transformation
Transformations

Brian Johnson Body Transformation

Brain Johnson took first place in Reddit’s Body Transformation Fitness Challenge. He was able to improve his overall mood, get rid of his depression symptoms, and on top of all that he was able to transform his body to look great. He took off 25 pounds in 12 weeks, through a […]

Ask Why. Achieve your Goals.
Featured

Ask Why. Achieve your Goals.

People have various fitness goals. Some desire to improve their diet, others wish to be healthier and live longer, and most want to look better. When we set our fitness goals the biggest question that we must ask ourselves is “why”.  The answer to that question must be for a […]

Tracy Allen’s Quest
Fitsporation

Tracy Allen’s Quest

For the last 12 weeks I’ve been preparing for my next fitness competition. This quest has completely transformed the way that I look and feel, which is hard to believe since I’ve always lived a clean and healthy lifestyle. I’m always amazed at the changes a new training program brings. […]

Three Phase Fat Loss  Plan
Nutrition

Three Phase Fat Loss Plan

How’s that New Year’s resolution going? I’ll admit, I started 2012 with a bang and I’ve already made lots of adjustments to the plans I made in December. But I find that a flexible approach works best for me; and that’s the case with most other people, too. So many […]

Abs are Made In the Kitchen
Fitsporation

Abs are Made In the Kitchen

What is it about a good set of abs that everyone wants? Is it the look of them or simply the fact that in order to have abs requires good training and proper nutrition? Abs define a true lean physique and a clean diet. However you should know that abs […]

7 Tricks for a Successful Resolution
Fitsporation

7 Tricks for a Successful Resolution

It is a New Year and many of you are looking to become a “New You”. That’s great! I’m sure many of you have made a Resolution (And hopefully are signing up for the New Years Quest Giveaway!), but are you sticking to them or still struggling to start? I strive […]

5 Tips For A Healthy Holiday Night Out
Nutrition

5 Tips For A Healthy Holiday Night Out

Courtney Prather is a Bikini model, Competitor and full-time executive from Los Angeles, Ca. You can find her on Facebook.  Tis’ the season for special events! Holiday parties, work events, family gatherings, an escape from the wintery outdoors- there are more reasons to dine out this time of year than […]