Making the switch from meats to plant-based is tough if you don’t know where to begin. These helpful tips will jumpstart your food journey.
Tag: Healthy Eating
We may know of a great source of protein everyone can enjoy. Just saying.
A common adage is that body composition is 80% diet and 20% gym. The majority of results are attributable to diet, yet it is very challenging to consistently follow a nutritional program that leads to the results we want – especially while balancing a job or school and still having […]
Make any time of day special with these amazing #CheatClean scones! This week’s Fan Recipe from @fitsussie packs 10g protein per serving to make this a healthy dream come true! Ingredients: ½ cup of almond flour Scoop of Quest Vanilla Milkshake Protein Powder 2 tbsp of stevia ½ tsp of […]
Serving size: 8 slices Ingredients: Ingredients for Chocolate Crust: 2 Chocolate Brownie Quest Bars 3 tablespoons butter (melted) 2 tablespoons (15g) almond meal 1 tablespoon zero-calorie sweetener Ingredients for Mint Cheesecake: 12 ounces fat-free cream cheese 3/4 cup zero-calorie sweetener 2 eggs 1/4 cup almond milk 1 handful (~50g) spinach 10 ounces […]
With only FIVE ingredients needed, this simple recipe will steal a pizza your heart and make you forget about the delivery guy. Yields: 12 Servings Serving Size: 1 slice Prep Time: 10 min Cook Time: 15 min Total Time: 25 min Ingredients: 2 cups plus ⅓ cup Quest […]
Succulent and mouth-watering, these Quest Crab Cakes are deliciously packed with 15g of protein! This #CheatClean recipe gives ”feeling crabby” a whole new meaning. Give it a try! Yields: 4 servings Serving Size: 1 crab cake Prep Time: 8 min Cook Time: 10 min Total Time: 18 min Ingredients: […]
This was me. Or at least this is who I was in the past. Could you believe it? I had a tough time growing up because I was often ridiculed by my friends about my looks and mannerisms. Being a fat and soft-spoken introvert, names such as “fatty”, “softie”, “princess” […]
My battle against ‘fat John’ has been won – but let’s not waste any time, here is what I’ve done: – Lost 51lbs of body weight (226lbs to 175lbs) – Reduced body fat by 21.6% (32% to 10.4%) – Reduced 9” off my pant size (40” to 31”) Those are live […]