Tag: healthy food

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Transformations

Setbacks Are Not The End

Growing up, I was a cheerleader, active and ate whatever I wanted – I never had weight issues. Being Italian, pasta dishes were always on the menu at home. I looked forward to Sunday dinners with my family that ran from early afternoon well into the late evening & included […]

Finding Motivation Within
Transformations

Finding Motivation Within

I started my weight loss journey in January 2012. At the time, I was hovering between 295-305 pounds and well over 30 % bodyfat. Throughout my life I was overweight and for the most part, didn’t have a problem with it. Anytime I would start to feel guilt or shame […]

Quest Cravings Peanut Butter Mugcake
Recipes

Quest Cravings Peanut Butter Mugcake

Here’s a delicious recipe from @TheProteinPrincess for Quest Cravings Peanut Butter Mugcake. Enjoy! Mugcake: 2 tablespoons coconut flour 2 tablespoons vanilla protein powder 2 egg whites 1 teaspoon vanilla extract 1 broken up Quest Cravings Peanut Butter cup 3 tablespoon almond milk How to: Whisk together the coconut flour, protein […]

What is Lo Han Guo?
Nutrition

What is Lo Han Guo?

Lo Han Guo By Dr. Sara Solomon, BSC PT, DMD Introduction: Did you know the average North American consumes 160 pounds of sugar a year?1 That’s the equivalent of eating 25 sugar cubes per day or 9125 sugar cubes annually! It’s a well-known fact that excess sugar consumption is implicated […]

Simple Purely Pumpkin Muffins
Recipes

Simple Purely Pumpkin Muffins

I’m going to be honest I love pumpkin everything. Especially during the cold winters I enjoy it even more. Enjoy this simple Gluten free, grain free pumpkin muffin recipe. It’s perfect with coffee or tea!   Simply Purely Pumpkin Muffins     Ingredients: makes 12 muffins ½ cup coconut flour […]

Salmon Steak with Arugula Salad
Recipes

Salmon Steak with Arugula Salad

Salmon is a delicious and easy-to-cook fish with lots of healthy omega-3  fats, high protein and a days worth of vitamin d. Today we’ll show you a simple meal to cook with this great fish that is easy to make and tastest great! You will need: 1 salmon steak per person (3oz) Olive oil […]