Tag: healthy lifestyle

Breaking Free from the Shackles
Featured

Breaking Free from the Shackles

Hi my name is Yvette and I want to share my story of recovery in hopes it may help someone else. Since the age of fifteen, I have been dealing with anorexia/bulimia, alcoholism, and drug abuse. When I first started with anorexia, I had no idea how completely it would […]

Lemon Poppy Seed Pancakes
Recipes

Lemon Poppy Seed Pancakes

Here is a delicious recipe from Robyn P. (Instagram) for Lemon Poppy Seed Pancakes. I blended – 4 egg whites 1/2 cup oats (Bob’s Red Mill) 1/4 cup unsweetened almond milk (Blue Diamond) 1-2 tbsp coconut flour (Bob’s Red Mill) <<< depends how thick you like the batter 1 tbsp […]

Chocolate Cheesecake Banana Oats
Recipes

Chocolate Cheesecake Banana Oats

A delicious recipe from Andrea M. (Instagram) for Chocolate cheesecake banana oats using Quest Bars! OATS: >Ingredients: – 1/2 cup of Rolled Oats – 1 tsp of Unsweetened Cocoa Powder – Unsweetened Almond milk – Optional: 1 packet of Stevia – 1/2 banana sliced > Recipe: 1) Pour oats into […]