Watch it being made: Nutrition Facts: Calories: 171 I Protein: 15g I Fat: 11g I Net Carb: 4g I Total Carb: 5g I Fiber: 1g I P/CAL: 35% Sugar: 1g. Yield: 14 servings Serving Size: 1 slice Prep Time: 20 min Cook Time: 45 min Total Time: 1 hour 5 min Ingredients: Cake 6 scoops […]
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YUMp and Grind!
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This entire plate of churros has over 100 grams of protein!
How Ray lost 100 pounds and gained a new perspective a world away from home.
This recipe will drive you Bananas!!! #CookClean
For almost my entire life, I struggled with being overweight. I developed poor eating habits at an early age, and for a long time my idea of exercise was walking from the couch to the fridge and back. I continued to gain weight until high school when I was well […]