Here is a delicious Garlic Quinoa and Turkey Quest Pasta recipe: Recipe: Garlic (1 clove) Onions (1 cup) Eggs (three eggs) Ground Turkey (4 oz) Olive Oil (1 tbsp) Peas (1 cup) Carrots (2 cups) Quinoa (1 cup cooked) Quest Pasta (Spinach fettuccine) Steps: 1. Cook quinoa and set aside […]
Here is a delicious recipe from Heidi D. for Peanut Butter Marshmallow Fudge in Quest Bar Cookie Dough Cups. Enjoy! 2 Servings Fudge balls: 1/2 scoop Cellucor PB Marshmallow Whey, 1 Tbs Natural PB 1 Tbs coconut oil 2-3 Tbs Almond milk Directions: 1. Mix& microwave first 3 ingredients in […]
Here is a delicious Double Chocolate Protein Bread recipe from Lily N. (Instagram) in Australia! Serves 10 Ingredients: 1/3c coconut flour 1/3c almond meal/flour 1 scoop ON chocolate whey 1 tsp baking powder 1/4 tsp baking soda 2 tbsp stevia powder 3 tbsp raw cacao 1/2c low fat cottage cheese […]
A delicious recipe from Andrea M. (Instagram) for Chocolate cheesecake banana oats using Quest Bars! OATS: >Ingredients: – 1/2 cup of Rolled Oats – 1 tsp of Unsweetened Cocoa Powder – Unsweetened Almond milk – Optional: 1 packet of Stevia – 1/2 banana sliced > Recipe: 1) Pour oats into […]
Here is a delicious recipe from Jasmine U (@letmebehealthy) for Healthy and Fluffy Cinnamon Roll Peanut Butterscotch Pancakes! Enjoy! – 1/4 (or more!) cinnamon roll quest bar chopped into small pieces – 2.5 tbsp coconut flour – 1 tbspn peanut flour (I used PB2, you could also just use more […]
We present a creation from blogger Kim Lee (owner of http://www.hungryhealthygirl.com). Here is her Chocolate Chip Cookie Dough Overnight Oats: Chocolate Chip Cookie Dough Overnight Oats (serves one) Ingredients: 1/2 cup old fashioned rolled oats (gluten-free, if preferred) 1 pitted date, finely chopped 1 tbsp chia seeds 1/2 tsp honey (maple […]
As I was walking through the floor of TheFitExpo in Los Angeles, I overheard two-time Mr. Natural Olympia Champion John Hansen, while lecturing to a large crowd on the subject of ‘Cycle Training for the Natural Bodybuilder,’ reciting one of Albert Einstein’s most beloved quotes, “Imagination is more important than […]
IFBB Pro Jennifer Andrews knows a thing or two about eating right and staying in shape. Check out these 8 tips to help you achieve your goals! DO: Eat 5-6 meals per day consuming every 3 hours. Plan and have them prepared ahead of time. DON’T: Wait until you are hungry […]
Delicious and nutritious? A new Swedish study published in Neurology indicates that chocolate can quell the risk of a stroke. Susanna C. Larsson and affiliates conducted a study in which 37,103 men were assessed at baseline with a food frequency questionnaire. During the following 10 years, the researchers closely followed which of the […]
