Two staples of bodybuilders and low carbers alike is chicken and broccoli. Delicious lean protein and green fiber-y goodness. How can you go wrong? One way is it gets really boring. Never fear. Our resident Italian cook extraordinaire is here to help! You will need: Chicken Breast (as many as […]
Tag: high protein
Visual Economics has a great infographic about what we eat each year. I actually expected more fat and oils and a lot less fruits and vegetables. Of course the nearly 80 pounds of pizza, fries, and ice cream doesn’t inspire a lot of confidence.
A few of our guys used to live off canned chicken, crackers and protein powder. I suppose that works, but I don’t think I’d last a week on that ‘diet’. Now, I may be many things, but a chef I am not. In fact, the only thing I hate more […]