This is a guest post by NPC Bodybuilder and 2010 Mr. Oregon, Matt Porter. Fall and winter have come and gone. From Thanksgiving to halloween, you engaged in holiday festivities which included consuming hefty amounts of fattening foods and desserts. Now, with summer approaching, you have decided to follow a strict diet to shed that […]
Derek is a Professional Firefighter, Fitness Coach, and MAN Sports™ Sponsored Physique Athlete with a Lifetime of REAL WORLD Experience in the Fitness Industry! You can find Derek at 970Muscle and Facebook. It’s that time of year again; the weather is heating up, barbecues are starting, pools are opening, and it is time to […]
Editors Note: Rachel Mac is a commercial litigator in Chicago, Illinois, who lives a healthy lifestyle despite often spending 12+ hours per day in the office. She has come up with a low-maintenance healthy lifestyle that allows her to eat well and hit the gym regularly, with a schedule that’s […]