Trick Your Brain Into Loving Your Workout And Reap the Rewards
An object (and person) in motion, stays in motion
Tag: lifestyle
Weight Loss Transformation: Sarah Bickel
I knew I was obese over the years as far as body mass indexes and dress sizes were concerned, but I never felt obese. I was social and lively like most of my friends who are healthy, so why was I doomed to live life trapped inside of an enormous […]
The Performance Series: The Importance of Focus
In professional e-sports, practice makes perfect. The more hours one dedicates to improving their technical and tactical abilities, the better they will perform. But on game-day, with fans cheering and hundreds of thousands of viewers tuning in, a team’s preparation can only go so far. In order to perform in […]
Rebuilding My Life: From Iraq, to the United States
After being overweight for several years and a bad smoking habit, I’d finally hit bottom. My wife was battling cancer… and she was losing her fight. When I was young, I was an avid swimmer and also loved cycling – I cycled all through my city in the south of […]
Nine Reasons Why Fitness Classes Can Be Your Best Friend
Do you cringe or grin when you hear the words “fitness class” or “group exercise class?” I know it seems to be a love or hate topic, but maybe these classes aren’t all that bad. Maybe you shouldn’t fret when you hear these words. Maybe you should consider giving them […]
Healthy Holiday Tips: How to Stay on Track!
As soon as Halloween hits the calendar, it seems Americans veer off the path of fitness and into this infamous holiday funk. Thanksgiving claims us as its first victim with luscious pies, salty ham, and countless calories. Next is Christmas with the various cookie flavors, loads of chocolate among other […]
Try Again And You Will Succeed
My story begins at a very young age when I learned to “love” food and found comfort in overindulging in fast food. I remember very vividly at the age of 12 being deeply mortified and embarrassed at having to shop for clothes in the women’s section of the store – […]
“DIETS” are OVERRATED
By: Fitness competitor, Jennifer Norden (Facebook) Don’t waist your time, energy and money on crazy diets that deprive your body of what it needs to reach your goals. Yes you may lose weight initially but it doesn’t last!!! Examples of these diets are low carb, low fat, high protein, banana […]
Decades Old Vaccine May Combat Diabetes
Researchers at Harvard have uncovered a promising new sign in the battle against Type 1 Diabetes. A Tuberculosis vaccine, which has been in use for over 90 years, has seemingly reversed the disease in some patients. The vaccine, known as bacillus Calmette-Guerin (BCG), acts as a stimulant to a protein which […]