Tag: lifting

Image Credit: Greg Westfall (Flickr)
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Why Women Should Lift Heavy Weights

  Lately, I have seen people starting to talk about women lifting heavy weights and stating the truth about it not making you bulky and dispelling more myths that we have been force-fed for years. I’m very happy to see this information being put out there, because it’s true.   […]

New York Pro Recap
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New York Pro Recap

Here I am, fresh off the New York Pro. I definitely came in the way I wanted to, which was much fuller with a little more of an aggressive look. This was tough because I needed to make adjustments and improvements in as little as 3 weeks coming from my […]

How To Become a Morning Person
Fitsporation

How To Become a Morning Person

At no point in history have our lives been busier than today.  Work, family, school and training are all demanding a portion of our day and none can be ignored. My family and my job are both top priorities. The hours they demand are inflexible and often subject to change […]