Tag: Lose Weight

Quest Nutrition
Featured

7 Reasons to Drink More Water

Do you think you drink enough water? How much water is enough water? How often should I drink throughout the day? These are often questions one does not ask themselves throughout the day, however they are crucial questions to consider when trying to optimize your health. By the time you […]

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Before after
Transformations

Cleaning Up My Plate

Hi, my name is Michael W. Smith.  I’ve had a problem with my weight, literally, for as long as I can remember.  I have a memory of a phone call with my very first girlfriend, you know, the one you “go steady with” when you’re in 4th grade?  It was […]

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Quest Nutrition
Nutrition

The Simplicity of Supplements

So you got the gym bug now and you even hired a trainer and he/she has recommended you go out and get some supplements! You do as they say and grab a bunch of stuff that really doesn’t make sense or maybe you even went online and read a few […]

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Quest Nutrition
Fitsporation

What is your Conviction?

If living a fit, healthy and balanced lifestyle is your conviction, The Gina Aliotti Fitness Network can help you learn discover your inner fire and carry out your conviction with all the tools, motivation, tips and support you need! Please visit www.ginaaliotti.com for more information and join my facebook page www.facebook.com/GinaAliotti for daily tips and […]

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Quest Nutrition
Transformations

The Alyssa Lemus Transformation

 Alyssa Monique Lemus is a full time student at the University California of Irvine studying to get a Public Health Sciences degree. She is also in the process of being certified by NESTA. She loves to write and you can also find her at http://payfitnessforward.blogspot.com where she shares fitness and health […]

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