Some people can eat apple pie in all of its sugary goodness and get away with it. Some even seem to get leaner. I, however, am not one of those people. But as a lover of food – especially sweet food and treats, I’ve got to find things that are […]
I can’t believe it, Thanksgiving is almost here! This is the time of year that we get to spend the most time with the people we love, which is a wonderful feeling as the year comes to an end. But don’t forget to continue to love yourself and continue with […]
Thanks to all of our amazing Fans for participating in Prototype Monday! It was an amazing success and we are beyond excited to release the All Natural flavors. The fifth and final All Natural flavor is Strawberry Cheesecake! With real chunk of strawberry, satisfy that sweet tooth without breaking your […]
I love dessert, and eating according to Mark Sisson’s “The Primal Blueprint” has encouraged me to get creative with my recipes. For those times you want a single-serving desert (the recipe can be doubled for two, or multiplied by six and cooked in an 8″ pie pan for more servings), […]
EDITORS NOTE: This is a guest post by Hank Garner from MyLowCarb Journey. Hank tells us about his incredible 100lb fat loss and becoming a new man. You can listen to Hanks Live Podcast Monday nights at 8pm central. My name is Hank Garner and I am a formerly fat man. For […]
Editors Note: Rachel Mac is a commercial litigator in Chicago, Illinois, who lives a healthy lifestyle despite often spending 12+ hours per day in the office. She has come up with a low-maintenance healthy lifestyle that allows her to eat well and hit the gym regularly, with a schedule […]
Another simple and delicious way to cook everyone’s favorite protein source. Like so many things, this is best if you have a grill, but it works great on skillet. You will need: 4- 6oz boneless skinless chicken breasts – Pounded thin with a mallet. 5 teaspoons grated lemon rind 1 tablespoon olive oil […]
Two staples of bodybuilders and low carbers alike is chicken and broccoli. Delicious lean protein and green fiber-y goodness. How can you go wrong? One way is it gets really boring. Never fear. Our resident Italian cook extraordinaire is here to help! You will need: Chicken Breast (as many as […]
The Monash University Department of Medicine and Gastroenterology has completed an incredible study about gluten intolerance in people WITHOUT celiac disease. The study set out to determine if eating gluten would induce symptoms in people without gluten intolerance. In the experiment, 34 subjects who suffered from gastrointestinal issues, but did […]