Trick Your Brain Into Loving Your Workout And Reap the Rewards
An object (and person) in motion, stays in motion
Tag: Nutrition
Taking Back the Dad Bod: A Father’s Day Call to Arms
These five tips are key to mod the dad bod.
You Should Swipe Right On This Chocolate Cream Cupcake…
because it’s just your type. Happy #CupcakeLoversDay!
How A Quest QA Supervisor Delivers Her Best Every Day
June’s featured Team Quest member: Penny Castillo
P/Cal – The Most Important Number You Aren’t Using… Yet
A quick glance at any nutritional label and you’ll see total calories, grams of the big three macronutrients (protein, fat, and carbs), and a few daily percentages according to a “recommended daily allowance.” Usually these labels focus on negatives – maximum recommended percentages (eg – % recommended daily carbs), […]
Weight Loss Transformation: Katie Banner
I had been overweight my whole life as a result of unhealthy eating habits and a very sedentary lifestyle. Growing up with a single mom, who unfortunately had limited skill in the kitchen, I survived on cereal and fast food, a trend which continued after I moved out and […]
Weight Loss Transformation: Tameika Gentles – My Breaking Point
My Breaking Point I was another classic story of the girl who had been overweight her entire life. Growing up, I was the fun, jolly, overweight friend that everyone loved! I was in the arts, so performing was my life and took up the majority of my time. Being active […]
Markus Freeman Transformation
I can hardly recall more than a handful of pleasant childhood memories that haven’t been interfered with by my lifelong struggle with weight. My entire juvenile life was dominated by food. Labeled by doctors and the media as ‘obese’, I found myself at 250 lbs. at the age of 10. […]
Jackie Burdine Transformation Story
My weight and physique started to balloon up at age 15. I remember my brother and I planned on making a trip to Israel and Egypt for my 16th birthday, coming up that July. In April I told him it was time to make a change… I had reached 200 lbs. […]