Tag: personal trainer

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5 Must-Read Tips On How To Choose A Personal Trainer

Choosing a personal trainer is a huge decision (or at least it should be…they have your well-being in their hands!) the amount of trainers out there can be overwhelming.  So if you are thinking about hiring that special someone, here are a few tips on helping you navigate the good […]

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Breaking Free from the Shackles

Hi my name is Yvette and I want to share my story of recovery in hopes it may help someone else. Since the age of fifteen, I have been dealing with anorexia/bulimia, alcoholism, and drug abuse. When I first started with anorexia, I had no idea how completely it would […]

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Einstein Fitness – Dream Training

As I was walking through the floor of TheFitExpo in Los Angeles, I overheard two-time Mr. Natural Olympia Champion John Hansen, while lecturing to a large crowd on the subject of ‘Cycle Training for the Natural Bodybuilder,’ reciting one of Albert Einstein’s most beloved quotes, “Imagination is more important than […]

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Need Inspiration? Get a Trainer!

I’m back with a vengeance! I decided to get back onstage for my 3rd competition!  It is coming up fast on April 14th, and I realized I needed to shake up my workouts.  So I had a training session today at my gym and it really motivated me and got […]

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