Watch it being made: Nutrition Facts: Calories: 171 I Protein: 15g I Fat: 11g I Net Carb: 4g I Total Carb: 5g I Fiber: 1g I P/CAL: 35% Sugar: 1g. Yield: 14 servings Serving Size: 1 slice Prep Time: 20 min Cook Time: 45 min Total Time: 1 hour 5 min Ingredients: Cake 6 scoops […]
Tag: Quest Nutrition
Quest Nutrition Horchata Shake Drink this shake recipe using Quest Cinnamon Crunch Protein Powder & take a ride on the gainz train. Nutrition Info: Calories: 144 I Protein: 15g I Fat: 19g I Net Carb: 3g I Fiber: 1g I Total Carb: 5g I P/CAL: 41% I Yields: 2 servings (32 ounces) I Serving Size: ½ shake (16 ounces) Prep Time: 5 min Total Time: […]
Taking sips count as reps, right?
2016 was bananas…and I couldn’t even eat bananas
I’ve got Gains on the Brains (and the Biceps, chest, forearms, etc.)
“Are you going to eat this? Because I’m going to take it if you’re not”
They’re only 3 ingredients!
Count us in!
Fat and Flavor — “F&F”