Tag: research

Not All Calories Created Equal
Featured, News

Not All Calories Created Equal

A new study published in the Journal of the American Medical Association shows that diets which lower the surge of blood sugar after a meal–either low carb or low glycemic index– fare better than low fat diets in keeping the weight off. Researchers Cara Ebeling and David Ludwig suggest that a […]

Avoid Milk and Sugar for a Clear Complexion
Nutrition

Avoid Milk and Sugar for a Clear Complexion

Acne sucks and no one likes it…. Why is it so prevalent in our present times and how can we rectify this current epidemic? 85% of adolescents, as well as men and women in their twenties, experience acne. It is common knowledge to assume the main culprit of this problematic condition is hormone related, […]