Make any time of day special with these amazing #CheatClean scones! This week’s Fan Recipe from @fitsussie packs 10g protein per serving to make this a healthy dream come true! Ingredients: ½ cup of almond flour Scoop of Quest Vanilla Milkshake Protein Powder 2 tbsp of stevia ½ tsp of […]
Serving size: 8 slices Ingredients: Ingredients for Chocolate Crust: 2 Chocolate Brownie Quest Bars 3 tablespoons butter (melted) 2 tablespoons (15g) almond meal 1 tablespoon zero-calorie sweetener Ingredients for Mint Cheesecake: 12 ounces fat-free cream cheese 3/4 cup zero-calorie sweetener 2 eggs 1/4 cup almond milk 1 handful (~50g) spinach 10 ounces […]
Servings: 8 Prep time: 10 minutes Cooking time: 45 minutes Ease: easy Crust Ingredients: 1/8 cup pecan pieces, ¼ cup almond meal, ½ scoop Quest Vanilla Milkshake Protein Powder ®, 1/3 cup coconut flour, 2 tablespoons zero-calorie sweetener, 4 tablespoons unsalted butter, chilled, 1 egg white, 2 teaspoons unsweetened […]
Editors Note: Rachel Mac is a commercial litigator in Chicago, Illinois, who lives a healthy lifestyle despite 12+ hours per day in the office. She has come up with a low-maintenance healthy lifestyle that allows her to eat well and hit the gym regularly, with a schedule that’s anything but. […]
The FDA is renewing it’s attack on salt consumption and it’s a big mistake. The attack is based on the supposed effects salt has on blood pressure. Most studies that link salt intake to increased blood pressure are observational studies, NOT experimental studies. Observational studies are very poor at testing cause and […]
