Tag: Sarah Anton

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3 Reasons Why You Should Lift Weights If You’re A Woman

You’ve probably heard somewhere that women shouldn’t lift weights because they will get too bulky. Although those in the fitness and bodybuilding industry clearly show that this myth is exactly just that, a myth, many women continue to stay clear of the weight room area for fear of looking too […]

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Run for Relief 5K Challenge

10 Ways to Beat Boredom While Running

Ever heard someone say that they don’t want to run because it’s boring? I have, and every time I hear someone utter those words, I cringe a little. As a runner, I know that running can become a bit boring at times, but it shouldn’t be a reason to stay […]

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3 Key Tips To Avoiding Post-Run Hunger

Ever had that post-run feeling where you just want to eat everything in the pantry? That feeling is your body’s way of telling that it needs to be fed. If you’re not careful though, you might throw all your progress out the window by giving in and eating too much. […]

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6 Ways To Start Running for 2015

2014 is coming to an end, which means that our goals for the year of 2015 are starting to take shape! Many individuals start getting involved with running for the New Year either to get fit or to cross off a half-marathon race from their bucket list. Either way, running […]

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