Tag: Training

Profiles in Greatness: Wes Piatt
Crossfit, Featured

Profiles in Greatness: Wes Piatt

GREATNESS:
 Fights Fire with Fire When the heat is on, the tough get going. Case in point: Heat-blasting firefighter and CrossFit warrior Wes Piatt is a natural-born athlete who got going early with traditional sports. He recalls, “I’ve always been active, I grew up playing football and baseball, surfing, snowboarding, […]

Good Health Without a Plan is Just a Wish
Featured

Good Health Without a Plan is Just a Wish

Wedding dress…check. Makeup…check. Rings…check. QUEST BARS…check, check check! Quest helps me stay on track with my diet, energy, and protein levels of course.  But Quest also helped me survive my wedding! Recently, my long time love, Danny and I got married in Cape Cod, Massachusetts!  I was so happy to […]

The Simplicity of Supplements
Nutrition

The Simplicity of Supplements

So you got the gym bug now and you even hired a trainer and he/she has recommended you go out and get some supplements! You do as they say and grab a bunch of stuff that really doesn’t make sense or maybe you even went online and read a few […]

There’s a lot to learn from Kim Rhode
Fitsporation

There’s a lot to learn from Kim Rhode

One of the most unbelievable stories of the 2012 Olympic Games wasn’t about Michael Phelps, Usain Bolt, or The Dream Team. It was about Kimberly Rhode, a California native few of us have ever heard of. She doesn’t have their name recognition, but she does have something none of them […]