Signs You Are Dehydrated and How to Fix It
Are you hungry or thirsty? If you recently ate, chances are that feeling is thirst. Find out more.
Tag: water
Helpful Tips to Curb Sugar Cravings
Sugar tastes amazing, but it reacts like a drug in your brain, so here are some tips to help you kick the habit.
7 Reasons to Drink More Water
Do you think you drink enough water? How much water is enough water? How often should I drink throughout the day? These are often questions one does not ask themselves throughout the day, however they are crucial questions to consider when trying to optimize your health. By the time you […]
The Science of IIFYM, Flexible Dieting, and Eating Smart
Did you ever look through a fitness Instagram account only to realize that this extremely fit individual also eats Oreos and pop tarts on a daily basis? Did you ever wonder how they could keep such a lean body while still enjoying those delicious treats? For many years, it was […]
10 Ways to Beat Boredom While Running
Ever heard someone say that they don’t want to run because it’s boring? I have, and every time I hear someone utter those words, I cringe a little. As a runner, I know that running can become a bit boring at times, but it shouldn’t be a reason to stay […]
10 Tips to Exercise Success
Have you ever started an exercise program and it just didn’t work out? Many of us have been there. Many start with unparalleled motivation and intentions but lose the fire and not reach their goals. Success can be found, and here are 10 simple tips that will help you get […]