Tag: weights

bethanylittleton
Transformations

NEDA Awareness Week | Born Again Warrior

Whilst growing up, my life was flooded with body confidence issues. Being the larger girl in the family weight wise, comments from family members made me constantly feel uncomfortable and like the ugly duckling of the bunch. Comments on my weight, clothes, even my nail varnish colour, all told me […]

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5 Tips For a Better You

Accept that you don’t have to stay where you are: life happens and we can lose sight of what is going on from time to time. Things accumulate over time so that have to be disentangled and rearranged over time. But it’s possible! Goals are not enough, you need a […]

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4 Ways To Get Creative With Your Home Workout

“I don’t have time”, “It costs too much money”, “It’s inconvenient”… the list of reasons for why people don’t go to the gym goes on.  But you could get an amazing workout that is practically free, convenient, and fits your schedule! I’m talking about working out at home – get creative with […]

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Image Credit: Greg Westfall (Flickr)
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Why Women Should Lift Heavy Weights

  Lately, I have seen people starting to talk about women lifting heavy weights and stating the truth about it not making you bulky and dispelling more myths that we have been force-fed for years. I’m very happy to see this information being put out there, because it’s true.   […]

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