Tag: wellness

Markus Freeman Transformation
Transformations

Markus Freeman Transformation

I can hardly recall more than a handful of pleasant childhood memories that haven’t been interfered with by my lifelong struggle with weight. My entire juvenile life was dominated by food. Labeled by doctors and the media as ‘obese’, I found myself at 250 lbs. at the age of 10. […]

5 Reasons You Should Cook Your Own Food
Fitsporation, Nutrition

5 Reasons You Should Cook Your Own Food

  “I don’t have time”, “It’s too expensive”, “I don’t know how”, “It just isn’t convenient”… these are some of the most common reasons for why people don’t cook their own food.  So they must be true then, right? Wrong! Read on to see why you should start cooking your own […]

Erythritol Improves Blood Vessel Health
Featured

Erythritol Improves Blood Vessel Health

Erythritol, a sugar alcohol that is 60-70% as sweet as suger, has been shown to improve blood vessel condition. A study presented this year at the Institute of Food Technologists in Las Vegas shows evidence that Erythritol helped prevent cell death in tests, and lowered the creation of adhesion molecules […]