My name is Josie Phelps and I’m a 36-year-old mother of three beautiful girls – Juliet, 14, Zoee, 12, and Frankie, 1. Being a full time mom and staying in shape is no easy task. It takes discipline, sacrifice, dedication, and if you’re lucky – an amazingly supportive family. My […]
Hi, I’m CrossFitter Danielle Sidell. I love to workout and win. My goal in life is to motivate people to do great things and I won’t stop until that dream comes true! I will never settle for second best, I strive to be the best. It’s going to take time, […]
As the 2013 CrossFit Games Open came to its conclusion, so did five weeks full of all sorts of different emotions. In comparison to last year, this year was different for me, in that not only was I involved in the Open as an athlete, but also as a coach […]
Whenever you talk to people about CrossFit you hear the phrase “CrossFit changed my life” from most of them. It was the same for me. I have always been an athletic person and played college sports but I had no idea of how far my athleticism could go or the […]
What ignites you to strive higher?
Who or what got you started in CrossFit? I found CrossFit on the internet in early 2006 and my life has been forever changed for the better. Who is your inspiration? My dad, mom, wife and Greg GlassmanWhat is one piece of advise you give to new Cross Fitters? Be patient. […]