Mistakes You Might be Making When Lifting Weights
Like all things, if you’re new to weight training, you’re not going to be an expert after your first day. Keep these helpful tips in mind when working with weights.
Tag: working out
Four Mistakes to Avoid When Starting a New Exercise Routine
The best part about mistakes, is that they’re excellent learning opportunities
Best Tips for Doing Virtual Workouts at Home
We’re past six months of nationwide social distancing and lockdowns, use these tips to be ready for when it’s over.
What Really Happens if You Skip Your Workout
Skipping a day here and there is really beneficial. Skipping two weeks?…Well…
Things That Happen if You Do Too Much Cardio
Cardio has so many health benefits, but like all things, you can overdo it.
The Best Types of Workouts to Try if You’re a Beginner
One of the biggest road blocks to beginning a workout is knowing where to start. Avoid injury and maximize enjoyment with these tips.
Worst Foods to Eat Before a Workout and Why
Turns out it’s not fun to work out when you’re filled with gas!
Is There a “Best Time” to Work Out?
Eric the Trainer gives his best answer.
Eric the Trainer: Tips to Get the Most Out of Your Workout
A few helpful basics to keep you engaged.