My whole child and adult life, I have battled issues with my weight. As a child, I was actually underweight and my parents were always worried I was too thin. That phase did not last very long though, and it caught up with me very fast. I did not […]
This decadent creation is both healthy and out of this world delicious! Host Cassey Ho and special guest YouTube chef Caroline Artiss show you how to make a #CheatClean Raspberry Cheesecake Swirl that you won’t feel guilty indulging in. Macros (for one slice): 190 calories. 26g protein. 6g fat. 7g […]
Having a hard time getting to the gym? Or are you lacking the motivation to push through the final leg of your workout? Have you considered going shopping instead? Seriously – go shopping, and then go to the gym. Buy yourself some new fitness gear – think sneakers, pants, shorts, […]
You read Kristine’s incredible transformation story – but we didn’t want to let her stop there! Here’s what she had to say when we asked her about the five most important things she learned from her wonderful experience – Make it a lifestyle, not a diet: A diet is […]
I don’t think anyone can argue against the fact that social media is here to stay – it offers more ways than ever before to interact and connect with people around the world, it presents us with endless opportunities, it’s cost effective and it allows us to not only connect […]
Getting and staying fit is and always will be a long-term commitment. With that being said, this doesn’t mean that there aren’t ways to make working out easier. Here are a few ways to hack your way around staying fit: 1. Gamify your workouts Use apps […]
I’m humbled that I’ve been given the chance to write about my weight loss journey and how it has changed my entire life in just one long (scratch that – very long) 3 years. This journey has transformed me in countless ways, and if my story can alter just […]
Chocolate Chip Cookie Dough and gooey peanut butter come together in this deliciously unique fusion. Throw it into a chocolate dipping sauce and it’s basically heaven. Quest Wontons recipe by The Fit Bald Man. Difficulty: Easy Prep Time: 5 min. Cook Time: 10 min Total Time: 15 min. Ingredients: 1 Chocolate Chip Cookie Dough Quest […]
With spring in the air, and summer right around the corner, this yummy #CheatClean treat is perfect for those warm weather afternoons. Host Cassey Ho and special guest Jenn Brown show you how to make a Berry Bliss Parfait that will have your taste buds celebrating. Recipe by Yessi Covarrubias […]
