Tag: working out

5 Stretches To Start Your Day Off Right!
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5 Stretches To Start Your Day Off Right!

“I just wake up so stiff”, “It’s hard to touch my toes in the morning”, “This cold weather makes me feel like the Tin Man!” As a Physical Therapist, I hear complaints like this every day. During the cold winter months, stiffness or lack of mobility throughout the body is […]