We’re past six months of nationwide social distancing and lockdowns, use these tips to be ready for when it’s over.
One of the biggest road blocks to beginning a workout is knowing where to start. Avoid injury and maximize enjoyment with these tips.
Learn to kick butt by punching the air
Take a couple minutes out of your day to target your biggest lockdown trouble spot.
How are Quest employees Lexie and Francisco keeping on track with their fitness goals?
How two Quest employees prepared for a competition that won’t take place.
Because you’ve always wanted to swing a big damn hammer.
In every aspect of life, maintaining a balance and doing things in moderation are what lead to long-term success and happiness. Although it may not always seem like it, staying healthy while in college is very possible. With the right steps and by forming good habits, it eventually stops becoming […]
February is upon us and it’s a good time to check on those New Year’s Resolutions. It’s exciting to start the year with a blank slate and new goals. We typically dive head first into our quest for self-improvement. But, that excitement can waver quickly. It happens. But, just because […]