Tag: Yoga

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Featured

5 Reasons Why Yoga Is The Best Thing Ever

Most of us humans have heard of or experienced Yoga in some shape or form. You may already be a seasoned yogi who has mastered the Downward Dog or claimed your spiritual gangster creds.  For others, perhaps this is where the lingering curiosity or even the fear of trying yoga […]

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Transformations

NEDA Awareness Week | Born Again Warrior

Whilst growing up, my life was flooded with body confidence issues. Being the larger girl in the family weight wise, comments from family members made me constantly feel uncomfortable and like the ugly duckling of the bunch. Comments on my weight, clothes, even my nail varnish colour, all told me […]

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5 Must-Read Tips On How To Choose A Personal Trainer

Choosing a personal trainer is a huge decision (or at least it should be…they have your well-being in their hands!) the amount of trainers out there can be overwhelming.  So if you are thinking about hiring that special someone, here are a few tips on helping you navigate the good […]

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Featured

5 Tips For a Better You

Accept that you don’t have to stay where you are: life happens and we can lose sight of what is going on from time to time. Things accumulate over time so that have to be disentangled and rearranged over time. But it’s possible! Goals are not enough, you need a […]

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