Tag: Yoga

NEDA Awareness Week | Born Again Warrior
Transformations

NEDA Awareness Week | Born Again Warrior

Whilst growing up, my life was flooded with body confidence issues. Being the larger girl in the family weight wise, comments from family members made me constantly feel uncomfortable and like the ugly duckling of the bunch. Comments on my weight, clothes, even my nail varnish colour, all told me […]

5 Tips For a Better You
Featured

5 Tips For a Better You

Accept that you don’t have to stay where you are: life happens and we can lose sight of what is going on from time to time. Things accumulate over time so that have to be disentangled and rearranged over time. But it’s possible! Goals are not enough, you need a […]

4 Ways To Get Creative With Your Home Workout
Featured

4 Ways To Get Creative With Your Home Workout

“I don’t have time”, “It costs too much money”, “It’s inconvenient”… the list of reasons for why people don’t go to the gym goes on.  But you could get an amazing workout that is practically free, convenient, and fits your schedule! I’m talking about working out at home – get creative with […]