Peanut Butter Cookie Dough Shake

This Peanut Butter Cookie Dough Shake Has NO LIMITS…



NUTRITIONAL INFO (PEANUT BUTTER COOKIE DOUGH SHAKE)

Yields: 3 servings | Serving Size: 16oz

Calories: 176 | Protein: 23g | Fat: 6g | Net Carb: 8g

Fiber: 7g | Total Carb: 15g | P/CAL: 52%

Prep Time: 5 min | Total Time: 5 min

NUTRITIONAL INFO (CHOCOLATE CHIP COOKIE)

Yields: 18 servings | Serving Size: 1 cookie

Calories: 97 | Protein: 5g | Fat: 6g | Net Carb: 7g (0g sugar)  

Fiber: 3g | Total Carb: 11g | P/CAL: 20%

Prep Time: 15 min | Cook Time: 8 min | Total Time: 23 min

NUTRITIONAL INFO (CHOCOLATE SAUCE)

Yields: 4 servings | Serving Size: ¼ cup

Calories: 41.5 | Protein: 5g | Fat: 1g | Net Carb: 2g

Fiber: 1g | Total Carb: 3g | P/CAL: 48%

Prep Time: 3 min |  Cook Time: 0 min |  Total Time: 3 min

Ingredients

PB COOKIE DOUGH SHAKE

2 scoops Quest® Vanilla Milkshake Protein Powder

Chocolate Chip Cookie Dough Quest Bar 

1½ cups water 

2 cups ice 

3 tablespoons zero-calorie sweetener 

1 tablespoon oats

½ teaspoon peanut butter 

¼ teaspoon vanilla extract 

¼ teaspoon salt 

2 tablespoons sugar-free chocolate chips 

CHOCOLATE CHIP COOKIE

1 scoop Quest® Vanilla Milkshake Protein Powder

½ scoop Quest® Multi-Purpose Mix Protein Powder

1 Chocolate Chip Cookie Dough Quest Bar

4 tablespoons butter, softened

½ cup zero-calorie sweetener

1 egg

1 tsp vanilla extract

¼ teaspoon salt

½ teaspoon baking soda

1 teaspoon hot water

¾ cup oat flour

7 tablespoons sugar free chocolate chips

CHOCOLATE SAUCE

1 scoop Quest® Chocolate Milkshake Protein Powder

½ cup fat free greek yogurt

¼ cup light sour cream

½ cup zero calorie sweetener (powdered)

¼ cup unsweetened cocoa powder

¼ cup whole milk

½ teaspoon hazelnut extract

Method

PB COOKIE DOUGH SHAKE

  1. In a blender, add Quest Protein Powder™, Quest Bar®, water, ice, sweetener, oats, peanut butter, vanilla extract, and salt. Blend until thick and smooth.
  2. Pulse in sugar free chocolate chips.
  3. Pour into three glasses and serve.

 

CHOCOLATE CHIP COOKIE

  1. Preheat oven to 350°F.
  2. Blend Quest Bar® into a powder.
  3. Cream together the butter, sweetener, and powdered Quest Bar® until smooth.
  4. Beat in the egg, then stir in the vanilla.
  5. Dissolve baking soda in hot water.
  6. Add to batter along with salt.
  7. Stir in oat flour, Quest Protein Powder™ and sugar free chocolate chips.
  8. Form into small discs roughly 2½-3 inches in diameter and bake for 7-8 minutes.

 

CHOCOLATE SAUCE

  1. Stir together all ingredients until a smooth mixture is formed.
  2. Heat in microwave in 15 second intervals to get the chocolate sauce to desired temperature.

 

Assembly

  1. Pour shake in your favorite 16oz mug
  2. Decorate with sauce and cookies!
  3. Enjoy!

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