Turn Your Regular Parfait Into a Protein Parf-Yay!

Turn Your Regular Parfait Into a Protein Parf-Yay!



NUTRITIONAL INFO (parfait with no add-ins)

Yields: 1 servings | Serving Size: 1 parfait

Calories: 140 | Protein: 22g | Fat: 2g | Net Carb: 11g

P/CAL: 60%

NUTRITIONAL INFO (parfait with sugar-free white chocolate)

Yields: 1 servings | Serving Size: 1 parfait

Calories: 197 | Protein: 22g | Fat: 6g | Net Carb: 17g

NUTRITIONAL INFO (parfait with sugar-free maple syrup)

Yields: 1 servings | Serving Size: 1 parfait

Calories: 149 | Protein: 22g | Fat: 2g | Net Carb: 14g

P/CAL: 58%

Prep Time: 5 min | Cook Time: 5 min | Total Time: 10 min

Ingredients

Yogurt Base:

1 scoop Quest® Vanilla Milkshake Protein Powder

3 cups fat free greet yogurt

¼ cup zero calorie sweetener

1 Quest® Waffle Beyond Cereal Bar 

1 Quest® Chocolate Beyond Cereal Bar 

1 Quest® Cinnamon Roll Beyond Cereal Bar 

Add-ins:

¼ cup sugar free maple syrup

2 tablespoons sugar free chocolate (melted)

Method

    1. Mix together the Quest Protein Powder® and greek yogurt, until combined.
    2. Break up the Cereal Bars® into small pieces. Set aside.
    3. In one glass jar pour the sugar free syrup topping then add 1 cup of yogurt mixture and top with Waffle Cereal Bars®.
    4. In another glass jar pour the melted sugar free chocolate onto the sides of the jar then add another 1 cup of yogurt mixture and top with Chocolate Cereal Bars®
    5. In the final glass jar add the last cup of yogurt mixture and top with Cinnamon Cereal Bars®

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