Quest Nutrition Protein Pizza

This PROTEIN Pizza Is Your +1 To The Holiday Party



NUTRITIONAL INFO

BBQ CHICKEN PIZZA

Yields: 6 servings | Serving Size: 1 slice

Calories: 201 | Protein: 29g | Fat: 8g | Net Carb: 4g

Fiber: 1g | P/CAL: 57%

Prep Time: 35 min | Cook Time: 25 min | Total Time: 1 hr

Ingredients

DOUGH

1 bag Quest® Sea Salt Protein Chips

¾ cup Quest® Multi-Purpose Mix Protein Powder

½ cup cauliflower florets

½ cup liquid egg whites

½ cup part-skim mozzarella cheese

2 tablespoons almond flour

½ teaspoon sea salt

½ teaspoon garlic powder

Ingredients

TOPPINGS

3 ounces grilled chicken, cubed

½ cup Monterey jack cheese

1 ounce red onion, thinly sliced

6 tablespoons sugar-free BBQ sauce

2 tablespoons cilantro, chopped

Method

DOUGH

  1. Preheat oven to 450°F.
  2. Preheat grill pan to medium-low heat.
  3. Place cauliflower florets on a baking sheet and roast for 12 minutes. Let cool.
  4. Add cauliflower to a blender and pulse several times.
  5. Lightly hand crush Quest Protein Chips™ and add to blender with egg whites. Blend until

     smooth.

  1. In a medium bowl, whisk the Quest Protein Powder™, mozzarella, almond meal, salt, and

     garlic powder.

  1. Add wet ingredients to dry ingredients, and whisk until fully combined.
  2. Lightly coat a large baking sheet with cooking spray.
  3. Coat hands with Quest Protein Powder™. Place dough mixture in center of baking sheet.
  4. Spread gently into a circle about ¼-inch thick and 10 inches in diameter.
  5. Spray grill pan with nonstick cooking spray.
  6. Using a spatula, place dough on pan, and cook for 3 to 4 minutes on both sides.
  7. Use tongs or a spatula to check for doneness on the underside of the crust as it cooks.
  8. Remove pizza crust.

 

Method

ASSEMBLY

  1. Spread BBQ sauce on crust and spread evenly, leaving a 1-inch border around the edge.
  2. Sprinkle with cheese and top with chicken, onions and cilantro.
  3. Place pizza back on pan and continue to cook for another 6-8 minutes, or until cheese is melted.
  4. Remove from pan and cut into six slices, and serve.

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