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Quest Nutrition
Featured

One Week Out!

Kurt Weber is a Strength Coach at Cal Fullerton and private trainer, certified by NSCA-CSCS and USAW and is preparing for his first physique competition. You can read more of his posts here or find him at his website. I’m currently in the last week (3 days out to be exact) in preparation […]

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Quest Nutrition
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Seeking The Other Side

This is a Guest post by Derek M. Trombetta. Derek is a Professional Firefighter, Fitness Coach, and Physique Athlete. You can find him at  www.970Muscle.com and www.facebook.com/970Muscle. Change. An inevitability of life… I have heard this thousands of times in a thousand different ways. I’m sure you have too. But what does it mean? How […]

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Quest Nutrition
Featured Videos

Speed Ascent Record up a Mountain

httpv://www.youtube.com/watch?v=G-dPjDYVKUY It’s one thing to go up a steep mountain. It’s another thing to go up by yourself. It’s a whole different game when you race up by yourself as quickly as possible and set a world record. In 2008, Swiss mountaineer Ueli Steck went up Eiger Mountain by himself in 2 […]

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Quest Nutrition
Featured Transformations

The Rachel Mac Transformation: Part 1

Editors Note: Rachel Mac is a commercial litigator in Chicago, Illinois, who lives a healthy lifestyle despite 12+ hours per day in the office. She has come up with a low-maintenance healthy lifestyle that allows her to eat well and hit the gym regularly, with a schedule that’s anything but […]

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Quest Nutrition
Featured

Cardiac Rehabilitation Coming to an App Near You

Testing has begun on a device that would allow a cardiologist to remotely monitor a patient’s vitals including ECG, heart rate, and GPS-based speed and location. Using this data, a doctor can keep tabs on a patient he has ‘prescribed’ exercise to. The initial testing was to see if it […]

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Quest Nutrition
Featured

Raise Testosterone by Striking a Powerful Pose

According to a study conducted by Harvard University and Columbia University, how you stand effects your testosterone. So-called “Power Positions”, even if they are posed, can make a person feel more powerful and actually produce more power. Power is posed through open postures and occupying more space by spreading out. […]

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Quest Nutrition
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No Excuses

httpv://www.youtube.com/watch?v=myDYE49KPlQ Did you accomplish everything you wanted to today? If not, GO DO IT!

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Quest Nutrition
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Scanning for Health: New Device Determines your Health

A $280 scanner developed by German scientists analyzes your skin to determine how healthy you are. The device reflects a beam of light against the skin and analyzes anti-oxidant levels . This will produce a health reading on scale of 1-10. According to the team, ani-oxidant levels are “affected by stress, smoking, alcohol drinking, […]

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